MINDFULNESS

MINDFULNESS

Many clients ask about my experience of practising and teaching mindfulness. I learned from my maternal grandfather who was Buddhist. My experience of mindfulness is that if practiced for even for 1 minute a day, you can experience peace and insight into your difficulties. 

“Meditation changes your character by a process of sensitization, by making you deeply aware of your own thoughts, words, and deeds.”
Henepola Gunaratana

2019-03-01T14:48:19+00:00